Can you answer Crazy_person’s question about Depression?:

Like symptoms other than the obvious ones like feeling down.

When does someone get the point where help from medication is needed. I know someone who is suffering from a form of depression but is worried that the antidepression tablets will have worse side effects. Its hard to know if its severe depression or even depression at all.

How To Treat Depression

Depression that affects women in the work force is a major issue that cannot be ignored. A recent study of the workforce concluded that $44 billion a year in productivity is lost due to depression. If this is the case, then the medical costs to treat depression must be staggering. The lost productivity costs were from absenteeism and from those who are going to work depressed and getting little done. The recent study also found that working women seem especially vulnerable to depression while on the job.

Depression on the job can lead to missed meetings, unreturned phone calls, blankly staring at the computer screen, indecision, late arrival, leaving early and missed deadlines. In addition, a working woman suffering from depression while at work might not get along very well with colleges anymore or she may withdraw from social involvement. These are all signs and symptoms of depression.

21 percent of the women in the workplace are affected by depression that carries through to their work performance and their everyday lives. For working women, depression is a very human illness that makes them vulnerable to poor performance at work. It is important to understand the symptoms and signs of depression that may affect working women before the problem can be dealt with.

For many women in the workplace, depression may be kicked off by attempting to satisfy a home life with family and be a superior working person as well. The pressure of trying to satisfy both can lead to sleep deprivation, anxiety or a sense of helplessness, all leading into depression. Once the spiral starts it is hard to stop. When the brain chemicals become unbalanced it will take some effort to get them balanced. The depression that hits you may completely change your personality. Your colleagues will notice it but you may not at first. The working women may find herself becoming a wild women, spending money like crazy, hyper, drinking more, or having affairs, all in some sub-conscience effort to feel better about something unidentifiable. It is not unusual to find depressed working women practically living out of their cars or a small hotel room. Many women will think constant change will somehow stop the depression feelings.

Divorce is concern for women in a depression since it becomes increasing difficult for friends or family to enjoy their company. The depressed woman may find herself alone on her birthday or other special occasion, as her friends and family slowly abandon her. Of course this leads to even more depression and a sense of helplessness or low self-esteem. Depression will make you feel unloved and unable to love. Women suffering from depression at work may find themselves short tempered and yelling more often, much of the time not realizing they have become that way. 30% of working women suffering from depression either quit or lose a job as a result of symptoms.

For a working woman, when depression goes too far she may find herself unable to function. Simple note taking may be difficult, or even speaking. She may become very zombie-like in her behavior. Few women want to admit they have a mental problem, so they will keep struggling along risking their careers and family relationships. Just 47% of women diagnosed with depression seek help right away. Most think they can deal with the symptoms on their own. Most do not know where to go for help or are embarrassed. 40% of working women with depressive symptoms remain undiagnosed.

For women, depression in the workplace is the number one barrier to success. It is an impediment greater than pregnancy, sexism, child care issues and sexual harassment. A depressed woman at work will find herself feeling constantly unsatisfied and under stress created by her own thoughts. Depression is an illness and should be treated as such. No matter how successful the working woman is in work and life, the depression will cause her to feel sad and unfulfilled.

It is necessary for working women and their employers to recognize that depression is a major illness affecting the abilities of many working women, but there is relief available. Recognizing the signs and symptoms of depression in working women is the first step to recovery.



Thanks to Mark Jordan for contributing this article to our Depression blog:

Depression Tips

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

 



THE SYMPTOMS OF DEPRESSION



Depression may give one or more of these symptoms:

-Low mood level or sadness.

-Lack of joy or interest in activities that were joyful before.

-Pessimism.

-Feel of guilt of something without any substantial reason to feel so.

-Inferiority thoughts.

-Irritability.

-Slowness in the thought process.

-Slowness in interpreting sensorial stimuli.

-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.

-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.

Depression can occur in all age classes. In teenager’s lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.

 



THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS



By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.

The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.

There are many causes and subtypes of depression with different physiological mechanisms involved.

 



TYPES OF DEPRESSION



Depression is often divided into subtypes according to exhibited symptoms.



1. Mono-polar depression and dysthymic disorder  



By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a person’s ability to work and to participate in social activities are often called dysthymic disorder.

 

 



2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder



In this condition there are periods with symptoms of depression - the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity - the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.

 



3. Manic disorder



This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.

 



4. Depression with mainly physical symptoms



Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.



 

CAUSES OF DEPRESSION



Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.



1. Reactive depression



This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.

 



2. Endogenous depression



When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.

 



3. Depression by physical disease



Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression.

Diseases often associated with depression are: Heart disease, Parkinson’s disease, stroke, hypertension or Cushing’s syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.

 



4. Depressive symptoms as a consequence of unsound lifestyle



A general unsound lifestyle with too less exercise, too high consunsume of alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.



 



5. Postnatal depression



Women will often have a period of depression after pregnancy and birth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms

.



6. Seasonal affective disorder



Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor. 

 

TREATMENT OF DEPRESSION

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.

 

The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).

 

By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.

 

Psychotherapy is sometimes used by depression, usually in combination with medication.

 

Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.

 

By seasonal depression, light therapy maybe useful.

 

Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:

- To slow down a stressful life with too much work or activities.

- Enough rest and sleep.

- A good diet with enough of necessary nutrients.

- Some physical exercise.

- Meditation.

- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.

- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.



Thanks to Knut Holt for contributing this article to our Depression blog:

Alternative Depression Treatment